05 July 2009

Gluten-Free Dining at Disney


Walt Disney World has several options for those that gluten intolerance. As with any special dietary requirement always note your needs on all of your dining reservations and ask to speak to either the Chef or Manager about your request. Make sure to read the Dietary Request Information and fill out the Guest Allergy-Dietary Request Form prior to your trip.
No Gluten Added Products
Walt Disney World recommends the following items based on manufacturer's ingredient label.

MAGIC KINGDOM
Aloha Isle
  • Pineapple Juice - Dole
  • Dole Whip Vanilla
  • Dole Whip Chocolate
  • Dole Whip Pineapple
Auntie Gravities
  • Soft Service without the Cone
  • Smoothies - Strawberry, Banana, Cappuccino, Mango-Passion, Orange-Pineapple, and Pina-Colada
  • Caramel Topping
Casey's Corner
  • Hot Dog on EnerG bun
Columbia Harbor House
  • Chicken Tenders
  • Amy's Macaroni & Cheese
Cosmic Ray's Starlight Cafe
  • Rotisserie Chicken
  • Hamburger with an EnerG Foods Bun
  • Hot Dog with an EnerG Foods Bun
  • Grilled Chicken with an EnerG Foods Bun
  • Lay's Regular Potato Chips
  • Chicken Caesar Salad
  • Greek Salad with Greek Salad Dressing
  • Delicious Fudgie Brownie - French Meadow
  • Chocolate Chip Cookie - French Meadow
Enchanted Grove
  • Soft Serve without Cone
  • Lemonade Slush
  • Raspberry Lemonade Slush
Lunching Pad
  • Smoked Turkey Leg
Main Street Bakery
  • Cut Fruit
  • Delicious Fudge Brownie - French Meadow
  • Chocolate Chip Cookie - Fench Meadow
Pecos Bills Tall Tale Cafe
  • Hamburger with EnerG Food Bun
  • Chocolate Chip Cookie
Plaza Ice Cream Parlor
  • Ice Cream
Sunshine Tree
  • Orange Juice
  • Vanilla Ice Cream
  • Chocolate Ice Cream
Tortuga Tavern
  • Taco Shells
  • Beef and/or Vegetarian Tacos
  • Salsa

EPCOT
Akershus Royal Banquet Hall
  • Van's Waffles
  • Turkey Sausage
  • Pancake Mix
  • Dinner Rolls
  • Hamburger and Hot Dog Buns
  • Chocolate Brownies
  • Itzakadoozie Popsicles
  • Mac & Cheese - Amy's
  • Pizza - Amy's
  • Rice Spaghetti
  • Quinoa Pasta
  • Chicken
  • Mashed Potatoes
  • Roasted Potatoes
  • Beef Tips
  • Asparagus
  • Corn
  • Roasted Carrots
  • Salmon
  • Tossed Salad
  • Ice Cream - Edy's
  • Tofutti
  • Rice Dream
  • Fruit Salad
Biergarten
  • Tapioca Rolls
  • Brownies
  • Cookies
  • Rice Dream Ice Cram
  • Rice and Soy Milk
  • Mixed Fruits
  • Wurst Salad
  • Red Cabbage
  • Potato Salad
  • Beet Salad
  • German Pickles
  • Cabbage Salad
  • Roasted Potatoes
  • Pork Roast
  • Chicken
  • Salmon with no Sauce
  • Bratwurst
  • Wiesswurst
  • Sauerkraut
  • Veal
Bistro de Paris and Le Chefs de France
  • Salad
  • Grilled Meat or Fish
  • Vegetables
  • Creme Brulee
  • EnerG Rolls
Coral Reef
  • Goat Cheese and Beet Salad
  • Sea and Land
  • Caesar Salad
  • Mussels
  • EnerG Dinner Rolls
  • Pork Tenderloin
  • Seared Rainbow Trout
  • Salad
  • Grilled Mahi Mahi
  • Salmon
  • Jasmine Rice
  • Steak
  • Chocolate Wave Cake
  • Butterscotch Creme Brulee
  • Pizza
Electric Umbrella
  • Hamburger EnerG Buns
  • Chicken
  • Macaroni & Cheese - Amy's
  • Baked Fries
  • Fruit Cup
  • Grapes
  • Carrot Sticks
  • Brownie
Garden Gril
  • Rotisserie Chicken
  • Roasted Turkey
  • Dinner Rolls
  • Garden Fresh Vegetables
  • Brownie
  • Sirloin
  • French Fries
  • Roasted Potatoes
  • Itzakadoozie Popsicle
Le Cellier
  • Brownies
  • Tapioca Rolls
  • Ice Cream - Edy's
  • Maple Creme Brule
  • Seasonal Sorbet
  • Apple Slices
  • Mixed Fruit
  • Carrots and Celery
  • Beans and Carrots
  • Hamburger
  • French Fries
  • Mashed Potatoes
  • Roasted Potatoes
  • Mushroom Risotto
  • Steaks
  • Veal
  • Chicken
  • Asparagus
  • Scallop
  • Salmon without Sauce
  • Mussels
Liberty Inn
  • Hamburger and Hot Dog EnerG Bun
  • Macaroni and Cheese - Amy's
  • Baked Fries
  • Chocolate Chip Cookies
  • Brownie
Restaurant Marrakesh
  • Jasmina Salad
  • Shish Kebab
  • Tagine of Fish
  • Fresh Fruit
Rose and Crown Pub and Dining Room
  • Rice Pasta
  • Dinner Rolls
  • chicken
  • Steak
  • Pork
  • Fish and Chips
San Angel Inn
  • Grilled Chicken
  • Chicken Quesadilla
  • Beef Taco
  • Carne Asada Tampiquena
  • Grilled Mahi Mahi
  • Ensalad Mexicana
  • Brownie
  • Fruit Sorbet and Fresh Fruit
Sunshine Seasons
  • Brownie
  • Rice Pasta
  • Dinner Roll
  • Chicken
  • Pork Chop
  • Black Bean Soup
  • Roasted Beet and Goat Cheese Salad without Lavash
  • Salmon
  • Yellow Rice
  • Jasmine Rice
  • Glazed and Fresh Carrots
  • Caesar Salad without Croutons
  • Steamed Broccoli
  • Itzakadoozie Popsicle
  • Chocolate Pudding
  • Grapes
  • Applesauce
Tutto Italia
  • Rice Pasta
  • Dinner Rolls

DISNEY'S HOLLYWOOD STUDIOS
ABC Commissary
  • Hamburger and Chicken Bleu Sandwich with EnerG Bun
  • French Fries
  • Chocolate Chip Cookie - Enjoy Life
  • Brownie
Backlot Express
  • Hamburger and Hot Dog with EnerG Bun
  • French Fries
  • Chocolate Chip Cookie - Enjoy Life
  • Brownie
Dinosaur Gertie's
  • Ice Cream without Cone
Min & Bill's Dockside Diner
  • Shakes
Studio Catering Co.
  • Turkey Club, Pressed Tuscan Deli and Vegetable on EnerG Bun
  • Greek Salad
  • Chocolate Chip Cookies - Enjoy Life
  • Brownie
Sunset Market Ranch
  • Whole Fruit
  • Berries
  • Grapes
  • Mixed Fruit
  • Carrots
  • Smoked Turkey Leg
  • Hamburger and Hot Dogs with EnerG Bun
  • French Fries
  • Taco Salad
  • Smoked Chicken
Toy Story Pizza Planet
  • Pizza - Amy's
  • Chicken Salad
  • Caprese Salad
  • Soy Cheese
  • Chocolate Chip Cookies - Enjoy Life
  • Brownie
DISNEY'S ANIMAL KINGDOM
Dino Bites
  • Tofutti and Rice
  • Ice Cream
Dino Diner
  • Frozen Carbonated Beverages
Flame Tree Barbecue
  • BBQ Ribs and Chicken
  • Chicken Salad without Tortilla
  • Fresh Fruit Plate
  • Frozen Lemonade Nestle
  • BBQ Pork and Hots with EnerG Bun
  • Brownie
  • Cookies - Enjoy Life
Harambe Fruit Cart
  • Fresh Fruit and Fruit Cups
Kusafiri Bakery
  • Brownie
  • Cookies - Enjoy Life
Pizzafari
  • Cheese Pizza - Amy's
  • Brownie
  • Cookies - Enjy Life
Restaurantosaurus
  • Hamburger and Hot Dog with EnerG Buns
  • Macaroni and Cheese - Amy's
  • Cookies - Enjoy Life
  • Brownie
Turkey Wagon
  • Smoked Turkey Leg
Food Carts - In All 4 Parks
  • Itzakadoozie Cool Creations
  • Strawberry Fruit Bar - Edy's
  • Mickey Premium Ice Cream Bar
  • Frozen Banana
  • Frozen Lemonade/Strawberry Lemonade - Nestle
  • Popcorn

Gluten-free Menu Items From Epcot
Bistro de Paris - salad, grilled meat, fish or vegetables
Le Chefs de France - salad, grilled meat, fish and vegetables
Restuarant Marrakesh - Jasmina salad, shish kebab, chicken kebab, tagine of fish and fresh fruit salad
San Angel Inn - Ensalada Tampiquena, Carne Asada Tampiquena, grilled chicken tacos, grilled chicken, grilled mahi mahi and chicken quesadilla
Gluten-free Downtown Disney Menu Options

  • Bongos Cuban Cafe - vegetaable platter of white rice and vegetables
  • Cap n' Jacks - peel and eat shrimp with no seaweed, salad with papaya dressing, rice, pasta substitution for entrees and gluten-free brownie
  • Earl of Sandwich - salads and fruit cups
  • Food Quest - chicken fingers with rice breading, gluten-free buns and brownies
  • Fulton's Crab House - seafood, steak and vegetables
  • House of Blues - ask to speak with the Chef
  • Paradiso 37 - Appetizers: chili con carne, quesadillas, Mexican dipping trip, chips with salsa, guacamole and salsa trip, and Paradiso 37 queso Entrees: grilled chicken Caesar salad, side salad, grilled chicken torilla salad, skewered shrimp & jicama orange salad, burrito or quarto tacos or enchiladas substitued with corn chips, seared sea bass and Chilean style salmon
  • Planet Hollywood - ask to speak with the Chef 
    • (pending availablity) gluten-free buns, baked steak fries, side salad, Caesar salad without croutons, house-made salad dressings, vegetables, jasmine rice, steaks, mahi mahi, salmon and fajitas with corn tortilla chips
  • Portobello's - gluten-free pasta
  • Raglan Road - ask to speak to the Chef
  • Rainforest Cafe - ask to speak to the Chef or Manager
  • T-Rex Cafe - ask to speak to the Chef (offer gluten-free pasta)
  • Wolfgang Puck's Cafe - ask to speak to the Chef

For more information on Disney dining, including restaurants, dining plans, discounts and more, visit the Disney Dining FAQ page.


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